Short Hair Styles


Growing out a short hair style can be one of the most frustrating and confidence zapping processes a girl can go through, I once heard that 70% of a girl’s confidence comes from her hair. Thus growing out a short hair cut over a period of a year can mean 365 bad hair days. As a hair guru this is one of the most common problems I face and I have to admit I have gone through this process myself, having gone from having a funky short hair cut that everyone loved, to looking like a prison escapee as the months of growing out progressed.

So what follows is my best advice for short hair styles especially when you are growing out your hair;

1. Cut A Little As Often As You Can

I know the point of growing your hair is not to cut it, but believe me it’s wise to take a little longer growing that hair out and allow your hairdresser help you by regularly tidying it up and keeping it in a reasonable style as you grow your hair out. Find a hairdresser that you trust and who knows your main aim is to grow your hair out. Remember short hair cuts come in various lengths with a help of a professional you can look like a star at every stage.

2. Keep It Layered

My best tip for looking like you have hair style rather than like your in transition is to not to grow your hair into one length from short to long. Not only will it be more frustrating for you, but you will end up looking like you are wearing a wig that has been run over, as the layers start to stick out and grow in different directions. So until your hair gets to about mid neck keep it layered and then you can start the process of growing it into one length.

3. Go For Shine

Short hair can often look a little dull especially if you have black hair, and because you are not cutting it as often it can get frizzy adding to your growing out woes. Aim to always keep your hair looking shiny and healthy, invest in the best shampoo and conditioner you can afford, and take my advice invest in a good hair shining serum.

4. Accessorize

One of the best ways to disguise a bad hair day, and you will have many when you are growing out your hair is to accessorize. Thankfully headbands are all the rage at the moment. Resist the temptation to just push your hair back with a headband, blow dry the front of your hair into a fringe and put a wide headband behind your fringe to control the rest of your hair. A skinny headband worn with a fringe can also be a great look for work.

Split bobby pins like the one in the Scunci’s range are fantastic as they are long enough to hold a lot of hair yet come in a funky finish, do a side part and hold the hair with one split bobby pin, this also works well for the pompadour look, pull back the middle of your hair and a form a bit of quiff and hold firm with a no slip grip clip. Make sure you smooth the side of your hair with a shine serum for classic yet stylish look.

5. Skip The Mini Pony Tails

I realize that sometimes being able to pull a your growing hair back and put it into a tiny pony tail can be tempting, but that look is for sweaty tennis players, not fashionista’s who can handle every style situation. If you want to sweep all your hair back into a clean style do it with bobby pins, however invest in the best quality bobby pins that will stay in your hair all day as it will be a nightmare having to readjust your hair style.

Growing out a short hair cut can actually be exciting as you virtually get to have a different style every week, however it’s a commitment so make it firmly and stay away from hairdressers when you are having a bad day. Follow my tips and enlist the help of a good hairdresser, hair products and accessories and most importantly have fun.

Alternative Treatments For Depression – The Latest Trends In Treatment


The conventional depression medicines such as Elavin and Tofranil come with a whole host of warnings and long term health risks. We now know that depression is caused by a malfunctioning of certain chemicals in the brain such as serotonin and dopamine. These have a decisive effect on our thoughts, moods and desire for action and will affect our sleep patterns too if everything is not working like clockwork. It is high time that alternative treatments for depression were taken more seriously by the medical profession and caregivers in general.

The brain’s chemical composition can be disturbed and badly damaged by traumatic events, low self esteem, a long illness or even hormonal changes. It is interesting to look at Chinese medicine in this regard because they actually do not have a word for depression. Chinese herbs will be aimed at restoring balance in the mind and consequently in the body. Many people who have gone to Chinese herbal practitioners have had good results.

Diet is often neglected in looking at alternative treatments for depression and it is difficult to see why. Anything we eat or drink will have a profound effect on our brains. Food feeds the brain too, not just the body! A study carried out a few years ago found that fish oils or omega 3 fatty acids (also know as EFAs) when given to people suffering from anxiety and depression had a 50% improvement rate in depression symptoms such as insomnia, anxiety, suicidal thoughts and low libido. These Omega 3 acids are found in fish such as tuna and salmon and also in walnuts and flax seeds.

Any food which contains the Vitamins B group (especially Vitamins B6 and B1) can stop the mood swings which often occur after intake of sugar. The best source of Vitamin B is whole grain oats. Protein can also help in balancing your sugar act. The protein you need is found in white lean meat such as chicken and turkey. Carbohydrate and protein taken together can also help in stabilizing your mood. Certainly diet and Chines herbs cannot be complete depression alternatives but they can go a long way in restoring good mood.

Herbal remedies are now regarded with great respect as one of the best alternative treatments for depression. Kava is not only a sort of natural painkiller (great for rheumatism and arthritis) but has had great results in treating depression, anxiety and sleep disorders.

Why not take some of the guesswork out of depression alternatives by having a long hard look at a herbal remedy as one of the alternative treatments for depression. This, coupled with a few dietary suggestions as mentioned above could change your life and restore your mind to a balanced state which will help you to overcome the feelings of helplessness and lethargy and give you renewed energy to overcome depression.

All About Medicine Ball Workouts


The ability to generate strength and fitness is very important component for success in any sports, or even in daily life. In this case some specific workouts like “Medicine balls” are extremely versatile, essential and fun to do. If practiced properly they can throw a dynamic flexibility.

The Medicine balls workouts are suitable for people of any age and they are usually used by professional players who play boxing, football, golf, basket ball… It improves their strength of muscles helping them to avoid injuries. There are exercises that are related to the kind of sport you perform.

The medicine ball is heavy equipment which is of the size of a basket ball or volleyball. It helps you to perform a dynamic or rather an explosive move. There are many forms of Medicine balls workouts which can be performed at home without spending much money.

Workouts using medicine ball involves lifting, throwing, catching the ball (in real force), single hand pushups, both hands pushups, squats, curls, step-ups, wall slides, lateral raises, vertical extensions, abdominal curl, chest push, standing torso twist, triceps extension, medicine ball crunches twists and lots more that improves your core strength.

Medicine Ball exercises are very essential for a person who willing to have six packs abs. The crunches that you perform using medicine ball helps you even more than a normal workout that you do to obtain six packs. I major reason why I say medicine balls workouts are easy because they can be just anywhere even at your home. If you don’t find much time to go to gym and workout for hours together then Medicine Ball workouts are the best.

Remember that doing medicine ball exercises isn’t enough. Along with workouts you also need to concentrate on your diet and nutrition too. Performing rigors exercises for a week and feeding your body with junk food is just non sense. There needs to be a balance in order to completely reap the benefits of a totally harmonized body.

Simple Procedure before Starting a Medicine Ball Program:

1.As I always say warm-ups are very essential before doing any kind of workout. It will be more effective, if you warm-up well before starting your pushups.

2.Make sure you have plenty of space while performing a Medicine Ball Workout.

3.Complete the medicine ball training before performing any heavy aerobic or weight training.

4.Focus on the speed of your movement. It should not be too slow or too fast.

5.Do not choose a ball that is too heavy and that slows down your movement of exercise.

The Medicine ball will definitely help you to improve core strength and provide you with more stability and balance. Regular exercise coupled with nutritious diet is vital components of good health.