Archive for » October, 2011 «

Low Fat Diet Exposed!


There have been a great number of people who have gone on a low fat diet or something quite similar to it. In fact, the low fat diet has been in the popular mainstream for more than a decade and a half already. And guess what? People are still battling the bulge even when they adhere strictly to the restrictions of this diet. Additionally, like all other “popular diets” being touted about, there now seems to be some health risks to the unsupervised use of low fat diet, after all. This is something that is quite contrary to the diet promoters’ earliest claim that subscribing to low fat or non fat diets has many healthful benefits and no side effects.

As the name implies, the low fat diet is supposed to work if the person subscribing to it eats as little fat and oil as possible, especially if they come in the forms of cholesterol and saturated fats. Cholesterol is very often found in meat products like all beef, cheese, egg yolks, pork, poultry products and shrimp. Saturated fats, on the other hand, can also be found in the various meat products (like beef and pork fats, fats from poultry produce and lard.) But these are also present in dairy products (butter, cheese and cream); oils from certain plants (cooking oils particularly those extracted from coconut, cottonseed and palm kernel); and most processed foods filled with sugar and preservatives (chocolates, canned and frozen meals.)

Initially, promoters of the low fat diet claim that this diet helped reduce the incidences of breast cancer, heart diseases and stroke in women. But according to newer researches, the claim over breast cancer may be a bit too much of a stretch. Also, the removal of “good” or “healthy” fats in the diet can cause other health issues. For one thing, the fats and oil in our regular diet help keep our hairs and nails strong and shiny. Furthermore, fats are converted into calories or food energy that we need in order to “function” properly.

Fats and oils in moderate amounts is where we also get our supply of essential fatty acids like omega 3, omega 6 and omega 9. These essential fatty acids produce hormone like substances that help regulate blood clotting, blood pressure, lipid levels in the blood stream, and affect the human immune system, particularly our inherent response to injury infections. Besides, without fats in our diet, we would have a more difficult time absorbing fat soluble vitamins like vitamins A, D, E and K. And finally, it should be noted that having the right amount of oils in our diets means that we also feel less hungry.

People who have been trying low fat diet for years ought to try shifting to a new diet plan, particularly one that is guaranteed to show results in as little as 11 days, without the need to sacrifice both food taste and the healthful benefits. I mean, why wait for years to lose a bit of weight? Fat Loss For Idiots is a more reasonable diet that is guaranteed to help you shed at least 9 pounds in those 11 days, without removing fats and oils from your diet.

Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache :herbal Approach


Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

Symptoms : Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Effetive and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil.

Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.

10 Reasons Why Dancing is Good for You


There are so many reasons why dancing is good for you, it’s hard to know where to begin. It’s great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actually showed that it also makes us smarter (something to do with remembering the dance steps, thus exercising the brain).

So, why is it good for you to dance? Here are the top 10 reasons:

1) Great way to exercise and stay fit

Dance is a great way to stay in shape. If you don’t like the gym, dancing can bring fun back into the exercise.

2) Burn calories and lose weight

Dancing is all about moving your body and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance. In an one-hour session you can burn from 250 to 400 calories. Yes, losing weight can be fun and enjoyable.

3) Improved health

Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.

4) Greater Coordination

Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.

5) Good for bones and joints

Dance is a weight-bearing activity, meaning it’s great for your bones. Weight-bearing exercises has been proven to increase bone density and help reduce the risk of osteoporosis.

6) Build confidence

Dance builds confidence by giving you a sense of success and achievement when you master it.

7) Great way to meet new people

Dancing provides a natural icebreaker and is a great way to meet new people and make new friends.

8) Lifts your mood

Any exercise can raise your spirits by raising the endorphins or so called feel good chemicals. This can lighten your mood and reduce the risk of depression.

9) Good for your Mind

Dancing will keep your mind active. It will improve circulation to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.

10) Improved overall well-being

Dance has an outstanding positive effect on both physical and psychological well-being.

There you have it – 10 reasons why you should dance. There are, of course, many more benefits of dancing, but we have to stop somewhere.

Category: rashid shaikh  Tags:  Leave a Comment